Join EmbodyMind Wellness mat Pilates instructor, Danielle, for a 45-minute pop-up mat Pilates class!
Mat Pilates focuses on floor-based exercises, it helps you strengthen your core, improve flexibility, and perfect your body alignment with minimal equipment. Please bring your own mat. 100% of proceeds from this class will be donated to Safe Passage in Northampton!
All levels welcome
Your Instructor:
Danielle Martineau is a 500-hour certified yoga instructor and is expanding her skills in the Pilates method through Balanced Body Comprehensive Pilates Certification Instructor Training. With a background in dance and a career in psychotherapy, Danielle brings a heartfelt passion for movement and wellness. She loves sharing how yoga and Pilates work together to build strength, stability, comfort & ease—supporting both body and mind. Her goal is simple: help people feel more confident, more grounded, and more connected. Without the pressure of perfection or dogma, Danielle’s classes are welcoming, empowering, and focused on real, lasting well-being.
What to bring:
Yoga mat